Mindful Growth Therapy

Hi, I’m Stephanie, a trauma therapist dedicated to supporting individuals through healing, growth, and self-discovery. I specialize in helping clients navigate trauma, anxiety, depression, and the challenges of everyday life — whether you're facing a major transition, feeling overwhelmed by stress, or simply needing space to reconnect with yourself. My approach is grounded in evidence-based modalities and a deep respect for each person's unique path. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), among other modalities. I also integrate a strengths-based, relational perspective to meet clients where they are, tailoring each session to your individual needs and goals. Above all, I aim to provide a warm, open, and nonjudgmental space where you can feel safe enough to be fully yourself. I believe that therapy works best when you feel genuinely seen and supported — not just as someone needing help, but as someone with inherent wisdom and resilience. Whether you're beginning therapy for the first time or returning to deepen your work, I’m here to walk alongside you with compassion and care.